How I can support you
There are many reasons why we decide to seek counselling, but often it's when things have become overwhelming or when we feel stuck and unsure where to go next. When we experience life difficulties and challenges such as relationship problems, addiction, stress, depression and anxiety, or trauma we can lose our connection to ourselves and those around us, and often function in survival mode with a fight, flight, freeze response. I can offer you compassion, empathy and a safe space to explore anything that's going on for you, without fear of judgement or rejection.
I have experience of working with clients in the following areas:
Exploring Problematic Substance Use
Domestic Abuse
Depression and Anxiety
ADHD and Neurodiversity
Bereavement and Loss
Perimenopause and Menopause
Fertility
Pregnancy and Maternity
Self Harm
Life transititons
Health anxiety
Trauma and PTSD
Birth trauma
Coping through medical investigations and diagnosis
Loneliness and isolation